Physical Education & Physical Activity in Nevada
The Centers for Disease Control and Prevention (CDC) recommends daily physical activity as an important part of controlling weight and preventing obesity and overweight. Data shows the benefits of physical activity include:
•Weight control
•Reduction in risk of cardiovascular disease
•Reduction in risk for type 2 diabetes and metabolic syndromes
•Reduction in risk of some cancers
•Strengthening of bones and muscles
•Improvement of mental health and mood
•Improvement of ability to do daily activities and prevent falls (for older adults)
•Increased chances of living longer
•Weight control
•Reduction in risk of cardiovascular disease
•Reduction in risk for type 2 diabetes and metabolic syndromes
•Reduction in risk of some cancers
•Strengthening of bones and muscles
•Improvement of mental health and mood
•Improvement of ability to do daily activities and prevent falls (for older adults)
•Increased chances of living longer
Author:
Nevada Wellness
Resource Date:
January 8, 2016
Resource Type:
Topics:
Resource Address:
Nevada Office of Chronic Disease Prevention and Health Promotion 4150 Technology Way Suite 2010 Carson City Nevada 89706